Weigh In record (no journal entry) for 18 September 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2102 kcal
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Fat: 91.33g | Prot: 70.38g | Carbs: 185.37g.
Breakfast: Lait Entier, la Vache Qui Rit Triangle, Café, Huile d'Olive, Oeuf sur le Plat sans Matière Grasse, Baguette. Lunch: Couscous Couscous Khoumassi, Thon à l'huile Végétale Oceanos, Oeuf Dur, Tomate Légumes , Concombre (avec Peau). Dinner: Sfenj Sfenj, Lait Entier, Arkam Peanut Butter, Maison Harcha. Snacks/Other: Pêches, Huesitos Chocolat. more...
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2191 kcal
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Exercise:
Cooking - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Losing 1.4 kg a Week
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iman_nour's Weight History
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