Weigh In record (no journal entry) for 18 September 2022
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86 kg
Lost so far: 4 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1894 kcal
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Fat: 72.58g | Prot: 149.97g | Carbs: 154.66g.
Lunch: Çay (Demlenmiş), Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Yumurta, Harras Tereyağı, TekSüt Tost Peyniri, Namet Hindi Füme 7/24, Susamlı Simit. Dinner: Ayçiçek Yağı, Tavuk Suyu, Soğanlar, Salça, Tereyağı, Efsane Yasemin Kokulu Pirinç, Tavuk Göğüs Eti. Snacks/Other: Bitkisel Çay, Yumurta, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Tereyağı, Gold Şekersiz Fıstık Ezmesi, Ülker Bitter Damla Çikolata, Big Joy Big Whey Classic. more...
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Losing 0.3 kg a Week
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rapcikaptan's Weight History
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