Weigh In record (no journal entry) for 06 October 2014
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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2017 kcal
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Fat: 56.88g | Prot: 160.89g | Carbs: 211.41g.
Lunch: Healthy Choice Chicken Noodle Soup, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Kraft American Cheese Slice, Healthy Choice Hearty 100% Whole Grain Bread, Petite Cuisine Chicken Poblano Hand Made Firecrackers. Snacks/Other: Corn Muffins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1761 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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