Weigh In record (no journal entry) for 18 September 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3155 kcal
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Fat: 75.35g | Prot: 224.71g | Carbs: 375.70g.
Breakfast: Watt Wheyghty Protein, Milk Latte di Kefir, Nestlé Fitness Granola Chocolate, Fichi d'India, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, le Gallotte - Riso Venere e Mais Enrico, Patate al Rosmarino Grigilate Surgelate Enrico, Aia Chicken Salad. Dinner: Watt Wheyghty Protein, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Kefir Sveltesse. more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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