Weigh In record (no journal entry) for 06 October 2014
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98.2 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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3547 kcal
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Fat: 140.31g | Prot: 208.48g | Carbs: 342.46g.
Breakfast: Land O'Lakes Traditional Half & Half, Denny's Hash Browns, Denny's Pumpkin Pancakes, Denny's Meat Lover's Omelette. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Market Pantry 4% Milkfat Cottage Cheese. Dinner: Blue Moon Beer, Fuji Apple, Ole Spinach and Herbs Flour Tortillas, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
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Gaining 2.2 kg a Week
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marksmith176's Weight History
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