Weigh In record (no journal entry) for 18 September 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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280 kcal
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Fat: 5.58g | Prot: 10.70g | Carbs: 45.64g.
Breakfast: Bakoma Jogurt o Smaku Poziomkowym, Pomidor Malinowy, Ogórek (Obrany), Lidl Bułka Grahamka. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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Gaining 0.5 kg a Week
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