Weigh In record (no journal entry) for 18 September 2022
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70.4 kg
Lost so far: 3.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1114 kcal
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Fat: 34.90g | Prot: 52.74g | Carbs: 150.34g.
Breakfast: Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Ellenka Fiber Creme, Momogi Momogi Jagung Bakar. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Ellenka Fiber Creme, Kacang Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Cabai Merah Besar, Gula Pasir, Telur, ABC Kecap Manis, Sania Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Momogi Momogi Jagung Bakar. more...
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Gaining 2.8 kg a Week
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ameliaoei's Weight History
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