Weigh In record (no journal entry) for 18 September 2022
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98.6 kg
Lost so far: 7.7 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1482 kcal
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Fat: 46.85g | Prot: 66.40g | Carbs: 196.83g.
Breakfast: Alpukat, Stroberi, Haverjoy Havermout Rolled Oat, Greenfields Low Fat Milk. Lunch: Mie Telur (Ditambah, Masak), Sosis Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sosis Ayam, Mie Telur (Ditambah, Masak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Alpukat, Cimory Squeeze Yogurt Blueberry, Yamazaki My Roti Gandum. Snacks/Other: Apel Fuji. more...
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Losing 1.4 kg a Week
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ninikurkur's Weight History
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