Weigh In record (no journal entry) for 18 September 2022
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45.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1818 kcal
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Fat: 56.36g | Prot: 84.73g | Carbs: 246.14g.
Breakfast: Saori Saos Tiram, Egg, Coffee (Instant Powder), Blue Band Mentega, Garlic , Chili, Hanzel Sausage, Nasi Putih, Cabbage , ABC Saus Sambal , White Pepper , Salt , ABC Kecap Asin, Bango Kecap Manis, Carrots, Shallots , Sugar. Lunch: Healthi Ayam Suwir, KFC Perkedel, Nasi Putih, Solaria Bihun Goreng Ayam, Peanuts, Uleg Sambal Pedas. Dinner: Bango Kecap Manis, Saori Saos Tiram, ABC Kecap Inggris, Carrots, ABC Kecap Asin, Cooked Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , ABC Saus Sambal , Chicken Thigh (Skin Not Eaten), Nasi Putih. Snacks/Other: Siantar Top Suki, Sosro Teh Botol (Botol), Pretzel, Regal Marie Biscuits, Latte Coffee. more...
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Losing 0.5 kg a Week
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iin adistya's Weight History
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