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Vamooosss . corri 7km as 20h. 82kg dp corrida 😝
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83.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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905 kcal
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Fat: 24.89g | Prot: 82.22g | Carbs: 91.62g.
Dinner: Pingo Doce Fiambre da Perna Extra, Continente Equilibrio Skyr Coco , Continente Equilibrio Skyr de Mirtilo, Banana, Ovo, Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: TUC Original. more...
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Gaining 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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