Weigh In record (no journal entry) for 18 September 2022
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1661 kcal
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Fat: 45.32g | Prot: 116.05g | Carbs: 204.78g.
Breakfast: Sasa Bumbu Ungkep Ayam Kuning, Apel (tanpa Kulit), Pisang, Dada Ayam, Nasi Putih. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Greenfields Low Fat Milk, Putih Telur, Kalbe Slim & Fit Cookies Dark Chocolate, Buah Pir, Apel (tanpa Kulit), Fitbar Fitbar Fruits Delight, Kalbe Hydro Coco Original. more...
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Losing 1.1 kg a Week
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Iin Herlina's Weight History
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