Weigh In record (no journal entry) for 18 September 2022
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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841 kcal
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Fat: 24.28g | Prot: 56.67g | Carbs: 106.02g.
Breakfast: Kobe Boncabe Level 50, Telur Rebus. Lunch: Cabai Merah atau Rawit, Kangkung, Bawang Bombay, Bawang Putih, Saori Saus Teriyaki, Jahe, Bawang Putih, Dada Ayam, Nasi Putih. Dinner: Ajinomoto MSG, Garam, Kangkung, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Saori Saus Teriyaki, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Jeruk. more...
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1887 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 27 minutes, Walking (slow) - 3/kph - 53 minutes. more...
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Losing 1.6 kg a Week
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maya.andriyana's Weight History
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