Weigh In record (no journal entry) for 07 June 2011
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83.5 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 26.00g | Prot: 57.50g | Carbs: 144.00g.
Breakfast: bottled water, protein shake. Lunch: baked beans bush's, oscar mayer hot dog. Dinner: voila garlic shrimp. Snacks/Other: water, applesauce, mini ice cream sandwich. more...
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3282 kcal
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Exercise:
Boxing - 1 hour, Housework - 15 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 28 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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Gaining 0.5 kg a Week
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