Weigh In record (no journal entry) for 17 September 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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630 kcal
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Fat: 26.01g | Prot: 21.84g | Carbs: 56.62g.
Breakfast: Ярмолпрод Творог Обережье 5%, Александра Бутерброд с Колбасой и Сыром. Lunch: Куриные Котлеты в Духовке. Dinner: Freschello Вино Белое Полусладкое , Арбуз. Snacks/Other: Арбуз. more...
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Losing 0.7 kg a Week
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Alyonka moroz's Weight History
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