Weigh In record (no journal entry) for 17 September 2022
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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943 kcal
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Fat: 9.76g | Prot: 44.01g | Carbs: 177.15g.
Lunch: Vitamina de Morango, Peixe Grelhado, Feijão Preto Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Manga Palmer. Snacks/Other: Vitamina de Morango. more...
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Losing 0.5 kg a Week
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karaujo0h's Weight History
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