Weigh In record (no journal entry) for 16 September 2022
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97.5 kg
Lost so far: 35.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2380 kcal
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Fat: 86.66g | Prot: 92.36g | Carbs: 179.00g.
Breakfast: Bob Evans Sausage Breakfast Patty, Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee with Cream. Second Breakfast: General Mills Lucky Charms (Box). Lunch: Cheetos Cheese Puffs, Best Foods Real Mayonnaise, Submarine Sandwich with Roast Beef . Dinner: VIP Mixed Veggies, Fresh & Easy Egg Fried Rice, Crazy Cuizine Mandarin Orange Chicken. Supper: Maker's Mark Bourbon Whiskey, Coors Light Beer. more...
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2212 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Gaining 0.0 kg a Week
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