Weigh In record (no journal entry) for 17 September 2022
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87.6 kg
Lost so far: 13.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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848 kcal
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Fat: 25.40g | Prot: 49.07g | Carbs: 110.27g.
Breakfast: Café com Leite Integral, Pão Caseiro. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Macarronada. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Macarronada. Snacks/Other: Laranja Lima. more...
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2769 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jessica-martins1991's Weight History
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