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rie.chinita
Journal
17 Sep 22
rie.chinita's Journal, 17 Sep 22
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Weigh In record (no journal entry) for 17 September 2022
86.7 kg
Lost so far:
6.9 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2022:
949 kcal
Fat: 48.37g | Prot: 37.64g | Carbs: 91.43g.
Breakfast:
Café con Leche, Medialuna.
Lunch:
Rúcula, Muslos de Pollo con la Piel, Crema Chantilly, Budín.
more...
2385 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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rie.chinita's Weight History
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