Weigh In record (no journal entry) for 17 September 2022
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73 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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3305 kcal
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Fat: 113.88g | Prot: 144.99g | Carbs: 409.38g.
Breakfast: Mirtilos, Lidl Iogurte Grego Ligeiro, Shoyce Bebida de Amêndoa 0%, Prozis Manteiga de Amêndoa, Psyllium, Pure Native Whey Isolate Chocolate, Collagen, Bebida de Amêndoa, Flocos de Aveia, Farelo de Aveia, Sementes de Chia. Lunch: Pingo Doce Pão de Mafra, Frango Assado, Aldi Broa de Milho. Snacks/Other: Lidl Broa de Milho, Primor Manteiga com Sal, Continente Toucinho do Céu, Continente Bolacha Húngara, Broa de Mel, Favorina Broa Castelar. more...
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1263 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 5 hours, Housework - 2 hours, Samsung Health - 16 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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@susana_a_cunha's Weight History
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