Weigh In record (no journal entry) for 06 October 2014
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1294 kcal
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Fat: 60.12g | Prot: 59.52g | Carbs: 135.67g.
Breakfast: Nutella Light, Yogurt Magro al Naturale, Del Monte Macedonia di Frutta Tropicale, Marmellate e Conserve (Pochi Zuccheri), Cappuccino senza Grassi. Lunch: Olio Extra Vergine di Oliva, Riso Integrale, Gamberi, Zucchine, Cipolle. Dinner: Formaggio Americano, Zucchine, Funghi, Olio d'oliva, Riso Integrale. Snacks/Other: Misura Crackers Integrali, Nutella Light, Pavesini Pavesini. more...
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Gaining 3.5 kg a Week
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