Weigh In record (no journal entry) for 17 September 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1899 kcal
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Fat: 84.46g | Prot: 127.19g | Carbs: 157.69g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Tempe, Sambal Goreng Kentang, ABC Sardines dalam Saus Cabai, Bimoli Minyak Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Saori Saos Tiram, Bango Kecap Manis, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.3 kg a Week
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Captrizz4's Weight History
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