Weigh In record (no journal entry) for 17 September 2022
|
103.1 kg
Lost so far: 14.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1077 kcal
|
Fat: 47.79g | Prot: 46.13g | Carbs: 136.46g.
Breakfast: Груша, Lactica Йогурт Греческий с Малиной. Lunch: Макдоналдс Филе-О-Фиш. Dinner: Люди Любят Сэндвич Греческий. Snacks/Other: Нектарины. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|