Weigh In record (no journal entry) for 17 September 2022
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100.7 kg
Lost so far: 5.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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3116 kcal
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Fat: 80.03g | Prot: 146.48g | Carbs: 439.25g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pastirma, Weizenbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Magnum Almond, Gebackene oder Gebratene Krabben, Harry Anno 1688 Rustikal, Erasco Heiße Tasse Tomatencreme Suppe, Trauben, Aldi Riesen Schoko Küsse. Dinner: Aldi Trauben Kernlos, Erasco Heiße Tasse Tomatencreme Suppe, Harry Anno 1688 Rustikal, Finest Bakery Frühstückskuchen , Gebackene oder Gebratene Krabben, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Losing 0.4 kg a Week
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