Weigh In record (no journal entry) for 17 September 2022
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2317 kcal
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Fat: 152.75g | Prot: 54.26g | Carbs: 198.72g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Kornişon, Kırmızı Lahana, Sek Beyaz Peynir, Salatalık, Zeytin, Zeo Biber Dolgulu Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Cacık, Yaprak Sarma, Kuru Fasulye. Snacks/Other: Eti Browni İntense. more...
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Losing 19.3 kg a Week
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sltngykcli34's Weight History
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