Weigh In record (no journal entry) for 17 September 2022
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77.4 kg
Lost so far: 4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1562 kcal
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Fat: 31.94g | Prot: 165.08g | Carbs: 155.27g.
Breakfast: Quaker Aveia 100% Integral, Prozis 100% Whey Hydro Isolate Pro. Lunch: Prozis Pudim de Chocolate , Peito de Frango no Forno, Grelhado ou Assado, Continente Tomate Cherry, Arroz Basmati (Cozido). Snacks/Other: Santa Helena Paçoquita, Bicentury Tortitas de Arroz Integral Sabor Yogur , Continente Equilibrio Iogurte Aroma Morango, Campofrío Peito de Peru Fatias Finas Forno de Lenha, Pão de Trigo Integral, Continente Melão, Prozis 100% Whey Hydro Isolate Pro. more...
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Losing 4.2 kg a Week
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Soraya Ssm's Weight History
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