elldoro's Journal, 17 Sep 22

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Weigh In record (no journal entry) for 17 September 2022

82.4 kg Lost so far: 17.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2022:

893 kcal

Fat: 37.20g | Prot: 59.22g | Carbs: 82.44g. Breakfast: Laugenbrötchen, Zimmermann Münchner Weißwürste. Elevenses: Ehrmann High Protein Pudding Caramel. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel. more...

2710 kcal

Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Walking (slow) - 3/kph - 2 hours and 1 minute. more...

Gaining 0.4 kg a Week

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elldoro's Journal, 17 Sep 22

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elldoro's Weight History