Weigh In record (no journal entry) for 17 September 2022
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45.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1466 kcal
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Fat: 28.94g | Prot: 51.16g | Carbs: 261.62g.
Breakfast: Fior di Natura Bevanda alla Soia, Fior di Natura Bevanda alla Soia, Smile Crunch Crusca di Avena, Alesto Noci Sgusciate. Lunch: Cetriolo (con Buccia), Pomodori Rossi, Uovo Sodo, Esselunga Insalata Belga. Dinner: Auchan Rape Rosse, La Valle degli Orti Spinaci. Snacks/Other: Uva Bianca, Banana, Mulino Bianco Cracker Salati, Uva Bianca, Anguria. more...
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Losing 3.5 kg a Week
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Liz_Vegmama's Weight History
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