Weigh In record (no journal entry) for 17 September 2022
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2653 kcal
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Fat: 79.70g | Prot: 185.41g | Carbs: 269.14g.
Breakfast: REWE Bio Sauerkrautsaft, Naturkind Rote Beete Saft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, Jever Fun, REWE Beste Wahl Rosenkohl , Aldi Bio Brokkoli, Gutfried Corned Turkey. Dinner: Aldi Hähnchenbrustfilet-Roulade, Ja! Zaziki, Pahmeyer Rosmarinkartoffeln. Snacks/Other: Jever Fun, Ja! Minis mit Edelschimmel, Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Jever Fun, REWE Birne Abate Fetel, DM Bio Granatapfelsaft, REWE Bio Zitronensaft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Red Bull Zero Calories, Kaffee, Mangos, Getrocknete Feigen, Edeka Getrocknete Aprikosen, WellMix L-Carnitin Liquid Plus, Myprotein BCAA, ESN EAA, Isostar Hydrate & Perform, Weider Yippie! Fruits Lime Tarte. more...
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2292 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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