Weigh In record (no journal entry) for 17 September 2022
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67.8 kg
Lost so far: 10.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1362 kcal
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Fat: 16.14g | Prot: 40.34g | Carbs: 202.14g.
Breakfast: Indomaret Tuna Mayo Onigiri. Lunch: Sunpride Pisang Single, Cimory Squeeze Yoghurt, Alfamart Buah Naga. Dinner: TIMURASA Gula Aren, Javara Kacang Hijau. Snacks/Other: Grandville Abon Ayam Crunchy, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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paulin09's Weight History
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