Weigh In record (no journal entry) for 17 September 2022
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1163 kcal
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Fat: 46.93g | Prot: 54.37g | Carbs: 119.26g.
Lunch: 어묵튀김, 튀김만두, 김말이튀김, 야채 튀김, 배떡 로제떡볶이. Dinner: 돼지고기김치찌개. more...
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Losing 2.1 kg a Week
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