Weigh In record (no journal entry) for 16 September 2022
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1179 kcal
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Fat: 47.23g | Prot: 47.33g | Carbs: 149.62g.
Breakfast: Chocolate Fudge Candies , Honey , Market Pantry Frozen Mixed Berries, Daisy 4% Small Curd Cottage Cheese, BioOptimal Collagen Powder, Coffee (Brewed From Grounds) . Lunch: Red Lobster Sprite, Onion Rings (Breaded and Fried) , Shrimp (Breaded and Fried) . more...
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Gaining 0.6 kg a Week
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