Weigh In record (no journal entry) for 14 September 2022
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1338 kcal
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Fat: 63.37g | Prot: 55.99g | Carbs: 131.78g.
Breakfast: Kaffee, Kaffee. Lunch: Lidl Flammkuchen mit Speck & Zwiebeln. Dinner: Doro’s Roggensauerteigbrot, Frischkäse, Aldi Edelsalami, Lindenhof Gouda, Roggen Knäckebrot. more...
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steady weight
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eulalia52's Weight History
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