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mingbbo73
Journal
16 Sep 22
mingbbo73's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
64.7 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
661 kcal
Fat: 13.27g | Prot: 30.32g | Carbs: 105.55g.
Breakfast:
통밀빵, 산채비빔밥.
Lunch:
자두, 두부부침.
Dinner:
순대, 사과떡볶이 쌀떡볶이.
more...
2211 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours.
more...
Gaining 2.3 kg a Week
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mingbbo73's Weight History
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