Weigh In record (no journal entry) for 16 September 2022
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81 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1290 kcal
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Fat: 55.90g | Prot: 88.74g | Carbs: 97.81g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Банан. Lunch: Хохланд Творожный Сыр, Finn Crisp Хлебец Ржаной, Суп с Фрикадельками. Dinner: Bombbar Протеиновый Батончик Тирамису, Магнит Апельсин, Хлебец, Хохланд Творожный Сыр, Волков Терпуг Запечённый Гриль. Snacks/Other: Dr. Korner Корнерсы Томат и Базилик. more...
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2824 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Krevetka*'s Weight History
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