Weigh In record (no journal entry) for 16 September 2022
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155.4 kg
Lost so far: 9.7 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1860 kcal
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Fat: 60.50g | Prot: 46.00g | Carbs: 297.00g.
Breakfast: Best Choice American Cheese Singles, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Deep Dish Mini Pizzas (Sausage, Cheese & Pepperoni). Snacks/Other: Pepsi Pepsi (Can), Yoplait Smooth Strawberry, Great Value Mac & Cheese Cup. more...
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Losing 2.6 kg a Week
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