Weigh In record (no journal entry) for 16 September 2022
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1036 kcal
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Fat: 31.13g | Prot: 72.36g | Carbs: 111.81g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Tirolez Creme de Ricota Light, Ovo, Pão Francês. Lunch: Habib's Bib'sfiha de Queijo, Habib's Bib'sfiha Espinafre e Philadelphia, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Emelly Aquino's Weight History
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