Weigh In record (no journal entry) for 16 September 2022
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68 kg
Lost so far: 2.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1010 kcal
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Fat: 22.11g | Prot: 34.34g | Carbs: 162.69g.
Breakfast: Картофельный Суп. Lunch: Черноголовка Дюшес, Евро Кебаб Шаверма в Сырном Лаваше. Dinner: Яблоко, Ирис. more...
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Gaining 0.7 kg a Week
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