Weigh In record (no journal entry) for 16 September 2022
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61.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1005 kcal
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Fat: 46.97g | Prot: 32.80g | Carbs: 116.36g.
Breakfast: Кофе с Молоком, Белый Хлеб, Борщ со Свининой. Lunch: Белый Хлеб, Сильпо Винегрет. Dinner: Зеленый Чай, Помидоры, Свинина Тушеная, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Чай, Делиция Вафли "Трубочки". more...
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1594 kcal
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Exercise:
Running - 10/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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natalinatalii475's Weight History
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