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29. Woche
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1505 kcal
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Fat: 78.15g | Prot: 27.73g | Carbs: 169.44g.
Breakfast: Gut & Günstig Walnusskerne Naturbelassen, Alpro Skyr Style Mango, Banane. Lunch: Jumbo Stroopwaffels. Dinner: Kiebitzhof Kartoffelsuppe mit Gemüse. Snacks/Other: Duplo Duplo. more...
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Losing 0.2 kg a Week
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