16 eylül
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56.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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979 kcal
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Fat: 52.37g | Prot: 55.09g | Carbs: 75.09g.
Lunch: Sütaş Labne, Şeftali, Kepekli Ekmek, Salatalık, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Eker Probiyotik Yoğurt, Bulgur (Pişmiş), Kıymalı Karnabahar. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2171 kcal
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Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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çiğdem66's Weight History
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