Weigh In record (no journal entry) for 16 September 2022
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1409 kcal
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Fat: 84.15g | Prot: 45.12g | Carbs: 123.65g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Wedel Czekolada Gorzka, Pomarańcze, Mleko Migdałowe, Płatki Owsiane. Lunch: Leczo z Kiełbasą. Dinner: Milk Land Ser Gouda w Plastrach, Pomidory, Masło, Lidl Bułka Pszenna, Leczo z Kiełbasą. more...
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Losing 0.4 kg a Week
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monikab8787's Weight History
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