Weigh In record (no journal entry) for 16 September 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1351 kcal
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Fat: 51.75g | Prot: 118.63g | Carbs: 112.01g.
Breakfast: Indofood Sambal Ekstra Pedas, Saori Saos Tiram, Terung, Ikan Mujair, Nasi Putih, Telur, Buncis, Dada Ayam, Brokoli. Lunch: Bimoli Minyak Goreng, Kacang Tanah, Mentimun (dengan Kulit), Sayur Asem, Nasi Putih. Dinner: Putih Telur Matang, Sayur Asem, Ikan Mujair. Snacks/Other: Kacang Tanah, Tomat, Jagung Manis Kuning. more...
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Losing 2.5 kg a Week
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arieyara's Weight History
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