Weigh In record (no journal entry) for 16 September 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1673 kcal
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Fat: 53.81g | Prot: 68.19g | Carbs: 221.74g.
Breakfast: Harcha, la Vache Qui Rit Triangle, Lait Entier, Café, Oeuf sur le Plat sans Matière Grasse, Pain de Mie. Lunch: Carrotte Cuite Carotte Cuite, Bœuf, Bouillon de Poulet, Couscous (Cuit), Blanc de Dinde, Avocat, Fromage Cheddar, Pain Pita, Marjane Sauce Blanche, Macaroni. Snacks/Other: la Vache Qui Rit la Vache Qui Rit, Lu Mini Crackers, Bimbo Pain de Mie, Nutella Nutella, Centrale Lben, Banane. more...
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2536 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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iman_nour's Weight History
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