Weigh In record (no journal entry) for 16 September 2022
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62.5 kg
Lost so far: 15.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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761 kcal
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Fat: 32.73g | Prot: 33.35g | Carbs: 86.97g.
Breakfast: Сыр, Кофе с Молоком, Яйцо (Целое), Delicados Тортилья, Lactel Молоко 3,2%, Красные Помидоры. Dinner: Гречка Отварная, Печенье к Чаю, Кофе с Молоком, Хлеб Черный, Помидоры. more...
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Losing 2.8 kg a Week
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AliyaKabd's Weight History
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