affrontement avec la balance
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62 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1004 kcal
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Fat: 36.74g | Prot: 90.33g | Carbs: 83.47g.
Breakfast: Foodspring Protein Cream, Myrtilles, Quaker Flocons d'avoine (40G). Lunch: Italiamo Courgettes Grillées , Cuisse de Poulet (Peau Pas Mangée), Riz Basmati (Cuit), Bulk Powders Poudre de Maca, Sojasun Yaourt Nature. Dinner: Moutarde, Flan de Courgette, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Whey Protéine. more...
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1706 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MmeArthaud's Weight History
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