Weigh In record (no journal entry) for 16 September 2022
|
44.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1426 kcal
|
Fat: 90.18g | Prot: 46.90g | Carbs: 108.89g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Sambal Matah, Terong Goreng. Lunch: Ikan Kembung, Nasi Bakar, V-Soy Soya Bean Milk, Alamina Kacang Kedelai Bubuk. Dinner: Kue Bulan. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|