Weigh In record (no journal entry) for 16 September 2022
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53.9 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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915 kcal
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Fat: 48.22g | Prot: 30.16g | Carbs: 91.28g.
Breakfast: Добрыня-Русь Настоящий Какао Порошок Натуральный, Ясно Солнышко Овсяные Хлопья #2, Северная Долина Молоко 2,5%, Банан. Lunch: Гулливер Ролл с Семгой. more...
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Losing 8.4 kg a Week
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