Weigh In record (no journal entry) for 16 September 2022
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71.7 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2198 kcal
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Fat: 73.71g | Prot: 132.10g | Carbs: 240.63g.
Breakfast: Landliebe Marmelade, Gouda, Hähnchenbrustfilet, Goldessa Frischkäse Balance, Edeka Protein Wraps. Lunch: Milbona Cremosano 7%, Nudeln (Gekocht), Mutters Beste Schweinelendchen. Dinner: Kronenland Hähnchen Kebab, Milfina Butter , Ja! Bauernbrot . Snacks/Other: Haribo Weingummi. more...
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Losing 3.5 kg a Week
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Smartielein's Weight History
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