Weigh In record (no journal entry) for 16 September 2022
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67 kg
Lost so far: 7.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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858 kcal
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Fat: 39.55g | Prot: 34.81g | Carbs: 96.78g.
Breakfast: Banana, Whole Wheat Bread, Peanut Butter. Lunch: Vegetable Oil, Boiled Egg, Del Monte Saus Tomat, Yun-Yi Tahu Original, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Cem-Cem Makaroni Balado, Greenfields Skimmed Milk (200ml), Nescafe Classic. more...
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Gaining 0.0 kg a Week
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antarinii's Weight History
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