Weigh In record (no journal entry) for 15 September 2022
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56.9 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1226 kcal
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Fat: 36.34g | Prot: 75.90g | Carbs: 151.06g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Asiago Food Frutti di Bosco Surgelati, Pascoli Italiani Latte Proteico, Pesca Noce, Bell Plantation PB2, Melone. Lunch: Fagiolini Bolliti, Peperoni Arrostiti, Albume d'uovo, Uovo, Patate Dolci. Dinner: Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Certossa Crostini Integrali, Pesca. more...
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Losing 0.4 kg a Week
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mirela.patrascu's Weight History
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